RAM STRENGTH & CONDITIONING
SUMMER SESSION


The need for year round secondary athletic training and conditioning is more evident as the demands of the student/athlete increase.
To maintain the development and competitiveness of the student athletes at Berkner, it is critical for us to offer summer strength and conditioning programs to keep pace with our competitors.

These programs will provide the following:
* Program Continuity * Acclimation to Summer Heat
* Promote team building * Smoother Transition for 9th Graders
* Stronger Student/Coach Relationships * Increased Skill Level
* Safety through Strength Development * Better Agility
* Strong Work Ethics * Strong Self-esteem

LOCATION: Berkner High School Weight Room

ELIGIBILITY: All incoming 9th -12th grade students who live in the RISD attendance areas

REGISTRATION: Register through Coach Ledford (Berkner HS Ath.Coor.) with form by May 28th

DATES: June 9th – July 17th, *We will work out the week of July 4th

TUITION: $120.00 for the 6-week session.
Each week consists of 4 days of training M-TH.
* Early Morning Session: 7:00 a.m. – 9:00 a.m.
REDUCED TUITION ($10.00/per week) may be applied for if student/athlete
Qualifies for Free and or reduced lunch.

ENROLLMENT: Enrollment in the strength & conditioning sessions is voluntary and not mandatory for participation in RISD athletics. Payment must be made prior to the start of the session and paid in full for the number of weeks enrolled. All checks/money orders need to be made payable to Richardson ISD Ath. Dept.

GUIDELINES: All UIL guidelines will be followed.

ATTIRE: Regular sport attire such as shorts, t-shirt, socks, tennis shoes

INSTRUCTORS: Members of the Berkner High School Coaching Staff




Ram Summer Strength & Conditioning Camp Application

NAME: ADDRESS:

CITY: STATE: ZIP CODE:

PARENT OR LEGAL GUARDIAN:

HOME PHONE: WORK PHONE:

GRADE LEVEL FOR 2008-2009: SCHOOL ATTENDING IN 2008-2009:

BIRTH DATE: HEIGHT: WEIGHT:

SPORT OR SPORTS IN WHICH YOU PARTICIPATE:

EMERGENCY CONTACT (IN CASE PARENTS CANNOT BE REACHED):

NAME: PHONE:
MEDICAL INFORMATION:
I hereby certify that is physically fit to participate in the Ram Strength &
Conditioning Camp. I know of no physical impairments, which would in any manner, limit participation in such a program. Is there any pertinent information, which we might need regarding your athlete such as diabetes, epilepsy, etc?

It is understood there are possibilities of accidents surrounding strength and conditioning programs. The University Interscholastic League, Richardson ISD, Berkner High School, and coaching staff are not to be held responsible for any injuries or accidents that may occur. If, in the judgement of any representative of the school, the above student should need immediate care and treatment as a result of any injury or sickness, I do hereby request, authorize, and consent to such care and treatment as may be given to the student by any physician, trainer, nurse, or school representative. I do hereby agree to indemnify and save harmless the school, Richardson ISD and any school or hospital representative from any claim by any person on account of such care and treatment of said student.

Parent/Guardian Signature: ____________________________ Date:______________
Enrollment in RISD’s summer strength and conditioning program is voluntary. To streamline the enrollment process, we encourage students to pay for this program with cash or money order. Personal checks will be accepted with proper identification, including driver’s license number, address and telephone number. The charge for all returned checks is $20.00. RISD reserves the right to withdraw any student from the strength and conditioning program who fails to pay all amounts due, including satisfying any returned checks and fees, prior to the designated final payment deadline. To clear a returned check, the student must bring cash for the insufficient check and the returned check fee to the Central Athletics Office.

Mail Application along with Check to: Berkner HS Athletics
c/o Jim Ledford
Make Check Payable to: 1600 E. Spring Valley Rd.
Richardson ISD Athletic Dept. Richardson, TX 75081

If more information is needed feel free to call Coach Ledford @ 469-593-7050.